So to keep me on task and to create a work out schedule that I can keep from now on I am going to journal every Saturday how my week was and what sorts of exercises I was able to do. Hopefully this will help me to see a good pattern and also just to keep me accountable for what I am doing. Hopefully this will also make my little weight loss ticker to go down at a more regular pace. I sure hope so!!! So today was day one… and yes I did already do my workout 